About CJ



I’m a yoga lover, yoga teacher, health and wellness warrior and mindful mama of three based in Melbourne, Australia.

By day, I’m a health sector marketing and communications manager with an obsession with health and wellness that fantasies about travelling to LA and NYC’s top boutique fitness studios and health and wellness experiences.

This online space is a collection of things that are inspiring me to share with others as part of a greater worldwide movement to become stronger body, mind a soul, and tread more gently on our earth.

Coffee: Long black

Favourite place: New York City

Guilty pleasures: Wine and reading

Favourite yoga pose: Half moon (Ardha Candrāsana)

Oddest job: Restaurant judge

Career prediction at primary school: Magazine editor

Most used emojis: 👌😂❤️🥑🙌🤸‍♂️

Motto: At the moment it’s about just saying ‘yes’ and working out the details later. You can always say no but you often only get one chance to say yes. Don’t get paralysed if the path or destination isn’t crystal clear.

Favourite quote: “In the end only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” – Buddha

Food intolerant or intolerable foodie?: Once an intolerable foodie (see oddest job). Does pescatarian count?