This online space is for yoga lovers, health and wellness warriors, and mindful men and mamas.
Getting a start as a new Yoga teacher can be daunting and tough. Here’s what I learnt during my first year of teaching.
Save yourself some browsing time with my fave healthy, wellnessy, vegetariany, yogiy docos on Netflix right now.
Menstrual cups emerged as a wacky idea in the 1930s but it’s not until recent years that they’ve become mainstream. Here’s what I’ve discovered after using menstrual cups throughout my past two moon cycles and some answers to your burning questions.
With an irrational fear of sharks, I had to consciously resist the rising urge to get the hell out of there during the first five minutes of my maiden float.
I watched Minimalism on Netflix on Christmas Eve 2016 in a room with piles of presents under the Christmas tree. When the movie finished, I stuffed the children’s sacks with more presents. The irony was not lost.
Common alignment cues in Vinyasa Yoga’s warrior series to nail to get the most from your flow and protect your body.
Weird things I’ve done, or I’m doing, for my health (and vanity)
My children have taught me more about mindfulness than any teacher. My wish for Mindful May is that we thank them.
When Echkart Tolle announced he was coming to Melbourne, I bought a ticket and the date was set to finish reading his first and best-selling book on spiritual enlightenment and living in the now.
Instagram is one of the most popular social media platforms for Yoga. But what impact does one’s ability to browse photo after photo of perfect Yoga poses, with seven filters applied, have on one’s Yoga practice?